Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle.
InFood to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal.
Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants.
Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow!
About the Author
Leading Australian nutritionist Lola Berry appears regularly on television shows such asThe Project,The Today ShowandA Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.
She is the bestselling author of seven cookbooks:Inspiring Ingredients(2010),The 20/20 Diet(2012),The 20/20 Diet Cookbook(2014),The Happy Cookbook(2015),Lola Berry's Little Book of Smoothies and Juices(2015),The Happy Life(2016) andLola Berry's Summer Food(2016).
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